What Are You Chasing This Week?

Get clear on your goals before Monday hits.

Author

Mens Hope
November 24, 2024

In partnership with

Brother,

Sunday isn’t just the end of the week—it’s the starting line for the one ahead.

The truth is, most people drift into Monday without a plan, hoping things will magically fall into place. But you’re not “most people.” You’re here to make progress, not excuses.

So let me ask you:

What are you chasing this week?

Not what you should do, not what others expect from you—but what you want to accomplish.

Clarity Creates Power

If you don’t know what you’re aiming for, you’ll spend the week spinning your wheels, staying busy without getting closer to what matters.

Here’s how to set yourself up to win this week:

  1. Pick 1-3 key goals. What will make you feel proud when Friday rolls around?

  2. Identify the first step. Progress doesn’t come from perfection; it comes from action.

  3. Write it down. Seeing it in front of you makes it real.

For example:

  • Struggling in the gym? Set a goal to hit 4 workouts this week.

  • Feeling distant from friends? Schedule a call or hangout by Wednesday.

  • Stuck in your head? Start journaling for 5 minutes a day.

It’s not about doing everything—it’s about doing the right things consistently.

Make This Week Yours

The difference between men who stay stuck and men who level up is simple:

The winners don’t let the week happen to them—they own it.

This Sunday, take 10 minutes to think about what you’re chasing. Define it. Commit to it. Then show up every day and make it happen.

By Friday, you’ll be grateful you started today.

Stay focused,
The Men’s Hope

P.S. Whatever you’re chasing, don’t let distractions or doubt pull you off course. You’re capable of more than you think—so prove it this week.

Take a moment to check out our sponsor—they help make our mission to improve men’s mental health possible.

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